Melissa Dzierlatka was tired of feeling invisible. Weighing more than 365 pounds, people would rarely look her in the eye when they passed her on the street. Along with her mental health, Melissa’s physical health was suffering. When she was diagnosed as borderline diabetic, she knew things had to change. That’s when she went to see physician assistant Bradley Biskup with Calhoun Cardiology’s Lifestyle Medicine Program. He helped Melissa lose weight, improve her health, and feel like herself again.
–Video produced by Carolyn Pennington
Clean eating and whole foods are buzzwords that you frequently hear about in the media or talked about in the gym. However, do you really know what the concept means? Is clean eating a passing trend or is it a healthy, sound approach to eating?
“Clean eating is not a diet or a fad,” says Lifestyle Medicine expert Brad Biskup. “It’s a lifestyle approach to eating food in its most natural state,” adds Biskup. Clean eating has been around for some time particularly among fitness, nutrition, and health conscious individuals who have been “eating clean” for years.
Biskup will present a free program about clean eating and whole foods on Wednesday, September 16, at 7 p.m. in UConn Health’s Keller Auditorium where he will discuss the principles of clean eating as well as:
The program is free and open to the public. Registration is required by calling 860.679.7692. The Keller Auditorium is located in UConn Health’s Main Building in Farmington. For directions, visit uchc.edu.
UConn Health’s Lifestyle Medicine Program offers individuals a way to be proactive in treating and managing various health conditions, such as high blood pressure, cholesterol, and diabetes by simply changing or modifying their daily habits. The program is very personalized. An individual’s specific risk factors, behaviors, and limitations are evaluated, and a lifestyle plan is developed.